what should i bring to my first training session?

Bring comfortable workout clothes, athletic shoes, and a water bottle. If you have a fitness tracker or heart rate monitor, you might find it helpful to bring that as well. If you’re comfortable, you’re welcome to workout barefoot. I’m a big fan of this and encourage others to try it as well!

how long is each training session?

Each training session typically lasts about one hour, including warm-up and cool-down periods.

How often should I train to see results?

The frequency of training depends on your individual goals and fitness level. Generally, 2-4 times a week is a good start. Picking a number you know you can commit to will set you up for success, and anything extra is icing on the cake! Results come from consistently putting in the work.

Can I still train if I have an existing injury or health concern?

Yes, but please inform me about your injury or health concerns. We can modify your training program to accommodate your condition and ensure safe and effective workouts.

Do you offer nutritional guidance?

Yes, I provide basic nutritional guidance as part of your training program. That being said, I am not a nutritionist! For more specialized dietary needs, I can refer you to a certified nutritionist.

What is your cancellation policy?

I request that you cancel or reschedule sessions at least 24 hours in advance. Sessions canceled with less notice may result in a missed session.

Do you offer any group training classes?

Yes, I offer small group (2-4 people) fitness training.

How do I track my progress?

Progress is tracked through regular fitness assessments, monitoring changes in strength, endurance, body composition, and other relevant metrics. I also encourage clients to keep a personal fitness journal.